AGHE Diet

Last week I just submitted my first assignment for the subject of nutrition communication and food studies which is due on 3/4/09. In this assignment, we have to observe 2 weeks of our diet history where first week is our usual diet while second week have to follow Australian Guide to Healthy Eating (AGHE) diet.

During these two weeks, I am having difficulties to record all of my diet history because most of the preparations of the meal are not accurately measured or weight and have to estimate the amount. Plus, sometimes the foods are not prepared by my self.

As the second week, I have to follow the AGHE diet but I cannot follow because the amount for the bread, cereals, pasta, noodles and rice category are very high to meet the requirement.

Although following the AGHE diet people can have a balance diet from the 5 categories of foods including carbohydrates, dairy products, fruits, vegetables and proteins sources of food such as lean meat, fish, legumes and etc but when I was trying to follow it, this was to difficult to meet all the requirements. Physiologically I felt that the AGHE diet can maintained the satiety throughout the whole day due to the portion of serving size.

Overall this diet was hard to meet the requirement as I tried it by myself, imagined that the government keep stressed on have to follow the AGHE diet in ordered to have a balance diet. What are the suggestions on how to follow the AGHE diet if you are to tell the public???

新手

みなさん、おげんきですか。

Everyone, how are you ??

我拥有两个electives,其中一个我能选语文科，所以在这学期里我拿了日语(japanese 1A)。先在我只会一些间单的日语。

回想起有一次，当我和我的朋友正在等巴士要去打羽毛球，我只说了一句自问自答的日语，那就是：

いまなんじですか。　ごごにじはんです。

What time is it now ?? 2.30 P.M.

碰巧有一个日本旅客经过，她就跟我说日语还拿给我看她的旅游书本，她似乎要去那个地方。可是我看不懂因为我还看不懂katakana。当她知道我不知道用日语沟通时，她才跟我们说英文。原来她和她的老公要去Mt Barker, 不过我们也没有去过。还好他们有在 Adelaide Metro Info Center问过，我们也只能根据他们手上拿这的巴士时间表来大约告诉他们应该在哪里下车。之后她跟我们道谢，还说我讲的日语很好，叫我继续努力学好日文。我当时很高兴，我也希望我学了后有机会到日本旅游而派上用场。

令一见事我要讲的事是打篮球。

我是一个篮球新手。今年我开始跟朋友去打篮球。刚刚开始打篮球，我给予“特权”那就是在打篮球时大家不能抢我的球。我可以很安全地带球到靠近篮杆然后投进去，他们也只能够举起手来挡住，希望我没把球投进去时可以抢到。从昨天开始我没有了“特权”，因为我投球技术有进步。我为有尽量地打篮球，希望我能为我的组得分。最后我没有投进球，我还跌伤了。还好只是皮外伤，我从这过程当中有学习到如何传球给我队友，当我被敌对的人阻挡。总的来说，我的篮球技巧有待进步。(^o^)